GUT HEALTH PROGRAMS

 

 

 

 

ADRENAL  HEALTH

 

 

 

 

DETOX AND CLEANSES

 

 

 

 

 AMAZING MEMBERSHIPS

 

 

 

 

HEALTH SUPPLEMENTS

 

 

Get access to my Nutrition Resource Library (it's FREE!)

Inside the library you will get instant access:

The Busy People's Guide To Healthy Eating On The Go

Rock It Raw For 3 Days

Eat Your Way To Hormonal Health

Drink Yourself Skinny

3 Day Mini Sugar Detox

And SO much more!

The Cure for Chronic Disease
is a Strong & Healthy
I M M U N E System

Prevention and Recovery is contingent on a strong and healthy immune system…

Begin Rebuilding Yours Today!

Are you ready?

By working with me you will get your own personal blueprint for your health concerns. 

You will get a list of foods that are unique to what your needs are now.

No trying to figure it out on your own. 

You will get your own shopping lists, plans, planner, recipes and more. 

Your needs are not the same as everyone else, even if you know others with the same conditions. 

I will help identify exactly what you need to do to help get you back onto the road of recovery.

That is some thing I am very passionate about.

Giving you the tools to fight for your life if that is the case.

Nutritional Therapy  is more than just health coaching. More than a "holistic health coach" approach to health.

We identify underlying causes of symptoms in the body, and correct the imbalance through diet and lifestyle changes. We use whole food nutrition, herbs, and homeopathics to assist in your body’s natural healing process.

The truth is, symptoms are the last thing to appear, which means whatever your concern is, it has been building for most likely, years. Nutritional therapy is about finding the root cause of the symptoms and restoring balance in the body to create long-term health.

Nutritional Therapy can help any situation because our bodies were designed to be healed with food! When you give the proper building materials to your body, it will start to heal on its own.

As a Nutritional Therapist I am qualified to;

Recognise the impact of nutrition on health and gene expression and understand the relationship between free radicals and DNA damage.

Analyse antioxidant capacity and put forward nutritional recommendations to increase antioxidant protection.

Understand the influence of plant-based foods , polyphenols, phytochemicals, probiotics and fibre on health promotion and disease prevention.

Perform nutritional assessments, detect probable nutrient deficiencies, and formulate personalised dietary strategies to help correct them.

Identify which factors either increase the bio-availability of required nutrients or hinder their absorption and utilisation.

Build personalised food plans to help improve health symptoms and put forward nutritional recommendations for common health conditions.

HEALTH STRATEGY SESSION

Could one conversation change your life? Imagine having a plan to live your best life in just 60 minutes. I offer a free 60 minute coaching consult on a limited basis. If you feel you need this, go ahead and schedule your chat with me. No strings. Just my pure support. Hеrе Sо I Cаn Shаrе Wіth Yоu Mу Tор 3 Tірѕ Fоr Yоu Tо Start Bооѕtіng Yоur Hеаlth Rіght Away! Risk free, no obligations.

 

BOOK NOW!

DAILY SUPPORT IN OUR PRIVATE GROUP

Need a little kick in the pants each day to stay motivated? You need to join my Facebook Support group for  men and women 30+  There is a little something going on every day.

  • Challenge Mondays
  • Engagement Tuesday
  • What's Cookin' Wednesday
  • Tops Tips and Hits Thursdays
  • Weekend Warriors
  • Motivation and inspiration
JOIN THE GROUP!

MEMBERSHIPS 3 TIERS

Need a bigger kick in the pants each day to stay motivated?

There are 3 levels and price points to suit all needs - ( starting at less than £2 a day, I bet that's less than you pay for your daily coffee!) Hop on board and start getting the support you need to bring your new life and healthy body into reality! IT'S TIME TO GET THE  SUPPORT YOU NEED!

JOIN UP ANYTIME!!

My aim is to give you the confidence you are receiving the right information that has been crafted for your individual needs not the latest fad "diet".

BOOK YOUR HEALTH STRATEGY SESSION NOW

 

NUTRITION THERAPY FOR TREATMENT OF HEALTH CONDITIONS

WHAT CAN BE EXPECTED.

Nutrition Therapy is the management of medical conditions through nutritional intervention. It is the science of proper diet and lifestyle strategies and the subsequent therapeutic nutrient intervention to correct nutritional insufficiencies, promote optimal health, and prevent, manage or correct medical problems working along side your medical advise. Nutritional therapy cannot replace medical treatments but can  certainly compliment them.

  • Fatigue
  • High Cholesterol
  • High Triglycerides
  • Insulin Resistance
  • Diabetes
  • PCOS
  • Constipation
  • Thyroid Disease
  • Wound Healing
  • Obesity & Weight Loss
  • Hypertension
  • Gestational Diabetes
  • Nutrition in Pregnancy
  • Menopausal Symptoms
  • Irritable Bowel Syndrome
  • Gastrointestinal Problems
  • Arthritis/Joint Pain
  • Food Allergies
  • Weight Maintenance

 What can be expected from Nutrition Therapy?

You will be presented with:

  • A personalized nutrition analysis and meal plan/pattern.
  • A list of specific foods for your health goals, activity needs, age, size and food preferences
  • Educational materials and various tools to help the you in the pursuit of your specific health goals

What can you, the client learn from Nutritional Therapy?

  • The art of healthy eating to support your specific nutrient needs
  • How to choose foods to help maximize energy
  • Simple menu planning and recipes that fit into your specific lifestyle and current health needs

Programs are science based and personalised. If it is not personalised it's not effective.

1

Dedicated Nutritional Therapist

4

Ways To Work With Me

100 %

Natural

100 %

Science based

Your Time To Shine Is Now!

Get free support, start making progress or discover what it's like to work with me.

DITCH THE DIETING!

STOP YOUR CONFUSION , CUT THE CRAP AND EAT WHAT IS RIGHT FOR YOU!

Optimizing every area of your health!

Stop guessing what you should be eating, and discover your personal dietary needs.